Sunday, July 17, 2011

Pomegranate Health Benefits – What Can Pomegranates Do For Your Health

Pomegranate health benefits are being touted all over the world by the medical industry and pomegranates are being called a superfruit. This sounds really good in theory and all the articles in the health magazines are explaining all about the fruit and its benefits. What im reading has taking me somewhat by surprise because I had never really tasted the pomegranate fruit until recently. Actually up until about 4 years ago the fruit would not have been found at all in my local super markets that’s why I have never tasted it. So what are the benefits of this great fruit:

1. The biggest health benefits that the fruit holds is the high levels of antioxidants. Antioxidants are very important to help your body to fight free radicals. They are also very important in helping your immune system and fighting common colds and diseases.
2. The fruit has shown the ability to help reduce the levels of bad cholesterol contained in the blood. The rise in people in people having problems with high cholesterol is on the increase years after year. So the pomegranate fruit looks like a great help to an increasing problem.
3. The fruit has been shown in clinical tests to help lower high blood pressure. This benefit along with the one mentioned in point two will help to reduce your chances as the years go on of getting heart disease.
4. The fruit has been shown in tests to contain vitamins A, C and E as well as fiber, folic acid and potassium.
5. The fruit juice has been claimed to keep your skin looking young and smooth. This has led some people to take the fruit on a regular basis to help fight anti-aging.
6. The pomegranate fruit has sown in tests to be good for your blood and blood flow. It helps to loosen the blood and let it flow better in your archeries . Other people have noticed other effects and now it is being said to help people with erectile dysfunction. Pomegranate health benefits have become a global talking point. The clinical research and tests are still ongoing but some of the results from above are impressive. Why not try the fruit for yourself and see if you like it. The pomegranate fruit juices and smoothies can be found now in nearly all local shops or supermarkets. If the health benefits found are true then you have nothing to loose and everything to gain.

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